Power Hour Gym Class

Are you looking to give your child a workout without them even realizing it? Our Power Hour with Coach Shane Program will allow them to develop their physical abilities through sports, games, and exercise–while also learning valuable lessons about self-worth and the benefits of teamwork!

We know how important this is because our success depends entirely on these kids having an enjoyable experience throughout, so no matter what they do or what they learn – they’ll always leave feeling good about themselves!

Classes are held once a week on Thursday’s from 1:30-2:30 pm at Connections Learning Lab in Troy.

Each class will include age-appropriate instruction taught by a trained coach, who focuses their sessions on children between the ages of 7 and 12 years old, with varying activities based on the child’s age. Classes will be held indoors, but we will utilize the outdoors as the weather permits.

While participating in our program, we hope to encourage healthy lifestyles through movement, endurance, and teamwork–which builds relationships within the group.

The classes have space for 10 students each; this ensures that everyone gets individualized attention from their coach during every session.

Throughout the year, we offer programs in 10-week sessions that offer a variety of activities including:

Sports

Stretching

Games

Bodyweight Strength Training

Yoga

And more.

About The Program

Age Group: 7-12 year old

Time: 1:30-2:30 pm, Thursday’s

Price: $10 per class (10 class commitment required)

Drop-In Price: $15 per class (must be paid on the date of class)

Location: Connections Learning Lab 2601 E. Square Lake Rd, Troy, MI

Upcoming Sessions

January 8 – March 20

Register

Complete the short form below to register your child(ren) for an upcoming session with Coach Shane. If you have any questions please contact us prior to registering.

Parent Name(Required)

First Last

Email(Required)

Phone(Required)

How many children are you registering?(Required)

Child's Name (1)

First Last

Child's Name (2)

First Last

Child's Name (3)

First Last

Child's Name (4)

First Last

Notes for Coach Shane

Please let us know if there is anything we should make Coach Shane aware of prior to the first class. This includes any health or medical conditions.

Participant Agreement and Liability Waiver(Required)

Power Hour with Coach Shane is a high-energy fitness program designed for participants ages 7-11. Through engaging and dynamic activities, participants will focus on improving strength, agility, and overall fitness in a supportive group environment. Classes are structured to encourage personal growth, teamwork, and a love for physical activity.

Facilitator:
Classes are led by Coach Shane, a certified fitness instructor, and hosted at Connections Learning Lab (CLL).

Expectations and Guidelines:
To ensure a safe and enjoyable experience, participants and their parents/guardians must adhere to the following:
Safety and Conduct:
Participants are expected to follow all instructions provided by Coach Shane.
Proper attire, including athletic shoes, must be worn during sessions.
Unsafe or disruptive behavior may result in removal from the program.
Attendance and Punctuality:
Participants should arrive on time and be ready to engage.
Parents/guardians must notify Coach Shane or CLL in advance if a participant will miss a class.
No Liability for Injury:
Power Hour with Coach Shane involves physical activity that carries inherent risks, including but not limited to, muscle strain, sprains, and other injuries.
Neither Power Hour with Coach Shane, Connections Learning Lab (CLL), nor their staff or representatives are responsible for injuries sustained during participation in this program.
Health and Medical Conditions:
Parents/guardians must disclose any medical conditions, allergies, or injuries that could affect the participant’s ability to engage safely.
Participants with any known health concerns should consult a medical professional before participating.

Consent and Liability Waiver:
By signing this agreement, I, the undersigned parent/guardian, hereby:
Give consent for my child to participate in Power Hour with Coach Shane.
Acknowledge that participation is voluntary and involves inherent risks.
Agree to release, indemnify, and hold harmless Coach Shane, Connections Learning Lab (CLL), and their staff or representatives from any claims or liabilities arising from injuries or damages incurred during participation in this program.
Understand that this program is conducted at Connections Learning Lab (CLL) but is not an official program of CLL, and CLL is not liable for any incidents or injuries.

By submitting this form you confirm you have read and agree to the Participant Agreement and Liability Waiver